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“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga." ― Petri Raisanen
My aim is to provide a restorative practice in a calm, relaxing environment and to infuse simple techniques that can be transposed into daily life. I take a person-centred approach to teaching yoga; tailoring my teaching to suit differing body types and physical abilities. Classes include slow, mindful movement, breathing practices and meditation. This slow approach to yoga calms the nervous system, improves breathing and increases mind-body connections.
Private yoga classes for individuals or small groups by enquiry: graceholisticwellness@gmail.com
Seasonal Yoga Courses (limited spaces)
Check the Grace Hollistic facebook page for updates and details on upcoming courses.
We offer different disciplines of relaxation massage, such as:
Reiki is a complementary, healing energy, therapy. It is a centuries old Japanese technique that can help reduce stress as it induces deep relaxation. Once in this relaxed state the body’s parasympathetic nervous system begins to engage, this means that the body has switched into it’s ‘rest, digest, repair’ gear. Reiki is hugely beneficial for those living in the fast lane and feeling like they are trying to do it all and then a bit more. It is also a good addition to a regular self care regime as it assists with your response to the general stresses of life. Reiki is an immensly nurturing experience for the mind, body and soul.
Healing energy or life force energy, commonly referred to as chi or prana, flows through pathways in and around living things and it is this energy that gives us our ‘aliveness’ or vitality. The Reiki therapist assists in enabling this flow of energy.
Reiki is not religious but it is spiritual in nature. You do not have to have any particular beliefs to benefit from it – Reiki healing is available to anyone.
Yes, it is a non-invasive, very simple therapy.
A full treatment lasts for an hour. It begins with a connection ritual consisting of an informal consultation and a cleansing aromatherapy footbath. This is followed by a 45 minute healing session. The client lies comfortably, fully clothed on the massage table under warm blankets (a sitting session can also be arranged if preferred). Working intuitively with each individual the therapist places their hands gently around and on the client at key Reiki points.
1 hour Reiki healing session - $75
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